Here Are The Best Quick Ways To Get Rid of Period Cramps

During our menstruation the worst complains tend to be bloating, mood swings and excessive bleeding but one of the most painful and disturbing factors is the menstrual cramps or the lower abdominal pain and the back pain.

Every woman know how hard to deal with it.

Having menstrual cramps can be annoying and unbearable. They may even at times have you stuck in bed for some few days, but it doesn’t have to always be that way.

If you are suffering from cramps every month then here are some awesome drinks for you which will help you to get rid of menstrual cramps.
Carrot Juice

Looking for natural remedies for menstrual cramps? Then this is the one for you as it includes just one ingredient which is carrots.

Carrots are mainly known for their qualities that are extremely beneficial for the eyes. But little do people know that carrots even help in regulating the menstrual cycle. This means lesser abdominal discomfort during menstruation.

So try this awesome and delicious carrot juice remedy for an immediate menstrual cramps relief!

Things we need:

Carrots – 4-5


Vegetable peeler

Clean muslin cloth



Firstly peel the carrots using the vegetable peeler.

Next grate these peeled carrots with a grater.

Transfer the grated carrot onto a clean muslin cloth.

Now squeeze the muslin cloth extracting as much juice as possible from the carrots.

Later transfer the extracted carrot juice into a glass and drink this.

This process can be repeated 3-4 times in a day to reduce the painful menstrual cramps.

Ginger, Honey and Lemon Juice

Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in treating the premenstrual syndrome which often is the main reason for periods being irregular.

Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps.

Honey will help in calming the discomfort caused by the cramps and lemon juice will provide the much needed content of the vitamin C.

Try out this amazing remedy to get an instant relief from the bad menstrual cramps!

Things we need

Ginger – small piece

Honey – 1 tsp

Lemon juice – ½ tsp


Water – 1 cup

Metal strainer


Firstly grate the ginger using the grater.

Later allow the cup of water to boil over the heat.

Once the water reaches the boiling consistency add in the grated ginger and allow it to boil for another 2-3 mins.

Later take it off the flame and using the metal strainer strain this ginger solution.

Now to this ginger solution add in the honey and the lemon juice and stir it well.

Drink this menstrual cramps relief solution 2-3 times in a day.

Additional Tips

Here are some additional tips which will help you to prevent the menstrual cramps.

> Always prefer consuming more warm drinks like tea and warm water throughout the day. It helps in the regulating the menstruation as well as reduces the severe menstrual cramps.

>Prefer consuming foods that are rich in nutrients and minerals like brown rice, walnuts, pumpkin seeds, almonds, food cooked with olive oil, chicken, fish, green leafy vegetables and so on.

These foods will help in reducing the bloating as well as tackle the issue of bad menstrual cramps.

>Always keep in mind that if the painful menstrual cramps gets excessively severe then it is best suggested to consult specialist as it could be an underlying serious concern.

So, start enjoying the drink which you like from above posted list and say good bye to menstrual cramps.

Here Are The Best Quick Ways To Get Rid of Period Cramps Here Are The Best Quick Ways To Get Rid of Period Cramps Reviewed by LVS Staff on 6:35 AM Rating: 5
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