Okra Water: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases


Okra also called as the “lady`s fingers”.

People in the US, the UK, and the Philippines call it okra, while with the pronunciation of the name differs in numerous parts of the world, like in Nigeria and Caribbean English of okro.

Okra is an amazing plant which is highly beneficial for human`s health, so it is deservedly called “a nutrition hero.”

It contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.

Its consumption offers multiple health benefits.

Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on.

In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.

Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:

- You need 4 raw okras.

- Cut their tails and heads and put 2-3 cuts in a cup of water.

- Let them stay over the night.

- Drink the water in the morning, half an hour before breakfast.
Okra Water: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases Okra Water: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases Reviewed by LVS Staff on 4:06 AM Rating: 5
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