Superfoods: Reasons Why Eggs Are The Healthiest Food

Eggs are among the few foods that I would classify as “superfoods.”

They are loaded with nutrients, some of which are rare in the modern diet. Eating more eggs is a fantastic way to give yourself a health boost.

Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.

Improve Immune System Functioning

The iron contained in eggs helps support a healthy immune system and normal red blood cell production.

Lose Weight

In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.

Improved Memory Function

The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.

Eggs Do NOT Cause Heart Disease

The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.

Reduce Risk of Heart Attack and Stroke

Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.

Lower High Blood Pressure

The peptides present in eggs were shown to help reduce high blood pressure.

Reduce Risk of Tumors

Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.

Reduce Risk of Breast Cancer

A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.

Great Source of Protein

Eggs are a great source of protein, one egg contains 6 grams of protein.

Eggs Protect Your Eyesight

Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.

Source: LVS
Superfoods: Reasons Why Eggs Are The Healthiest Food Superfoods: Reasons Why Eggs Are The Healthiest Food Reviewed by LVS Staff on 5:50 AM Rating: 5
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