Turmeric - Super-Healing Spice That Could Extend Your Life

Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease.

It has so many healing properties that currently there have been 7,000 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.

This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs.

The main phytochemicals that give turmeric its most impressive and wide-ranging health benefits are curcuminoids.

Amazingly, the medical and clinical research studies have been conducted on this amazing spice and curcumin in recent years, with most noting significant benefits.

Turmeric health benefits

* Soothes inflammation

* Boosts the mental health

* Improves your gut health

Here’s how to use turmeric in 7 different ways:

1. Turmeric juice shot

Ingredients:

- Sea salt

- Half a lemon

- 1 teaspoon of powdered turmeric

Mix all ingredients together and drink the juice.

2. Turmeric tea

Ingredients:

- Half a teaspoon of freshly grated turmeric

- A cup of hot water

- Organic honey

- Black pepper

- Lime

Bring the water to a boil, then add the turmeric and simmer the mixture for 5 minutes. Next, strain the mixture and add the other ingredients then enjoy your cup of turmeric tea.

3. Turmeric soup

Ingredients:

- Organic bone broth or veggie (4 cups)

- Chopped or grated turmeric (1 knuckle)

Simmer the turmeric and the broth for about 15 minutes then strain it. Add some black pepper and your soup is ready.

4. Turmeric Scramble

All you need to do is throw some turmeric on your eggs and enjoy your meal.

5. Golden Milk

If you do not have much time for preparation, simple add a teaspoon of powdered turmeric to a cup of warm coconut milk.

6. Turmeric Smoothie

Ingredients

- Coconut flakes (2tablespoons)

- Frozen mango or pineapple (1 and a half cup)

- Almond milk or coconut milk (half of a cup)

- Fresh or powdered turmeric (1 teaspoon)

- Hemp seed hearts (1 teaspoon)

- Macca root (1 teaspoon)

- Black pepper (a dash)

Blend all of the ingredients together and enjoy your smoothie!

7. Turmeric Kefir

Simply add a teaspoon of turmeric into your kefir and enjoy.

Source: My Healthy Life Vision